• Kitchen-Health

    Advantages and Disadvantage of Consuming Juicing for Weight Loss Purpose

    If you are trying to lose weight you must have come across hundreds of diet plans during your research which will include a good amount of those which involve consumption of juices. These juices are not the packaged ones that you find at a store but the fresh, healthy juices you make at home with the help of your juicer. The new trend in the juicing world nowadays is the cold pressed juice which is extracted using a slow juicer. The point is to keep maximum nutrients and antioxidants intact in the juice. Anyways, if you are thinking of starting a juice diet for losing some weight, you need to first look into the pros and cons it offers. To help you make up your mind about juices, we have put together a list of advantages and disadvantages juices have to offer when consumed for losing weight. Here they are:

    Advantages of juices for weight loss:

    1.Keeps your stomach full:

    The usual diet plan involve 2 to 3 days of a juice-only diet which will help start off the actual diet plan. However, you shouldn’t go more than 3 days on a juice-only diet to keep your plan safe and healthy. Juices are a good way of consuming all the essential nutrients from fruits and vegetables while also keeping your stomach full for a while to ward off the cravings for junk food.

    2.Easier way of consuming vegetables:

    Most people aren’t so fond of consuming vegetables in their original form and are more likely to have it when served to them in a glass of juice. Gulping down a glass of juice even if it does not taste so great is much easier than munching a bunch of vegetables. So the diet plans that involve eating a plate of salad for lunch can be replaced by a glass of juice with all those vegetables present in it.

    Disadvantages of juices for weight loss:

    1.Cannot be continued for long:

    A juice diet cannot be kept up for a long duration. So if you do see yourself thinner in the mirror while you are on the juice diet, be prepared to go back to your normal self when you resume your normal diet.

    2.It is expensive:

    Since the juices remove all the fibers in the fruits and vegetables, a lot of the produce goes to waste. This means you will require more fruits and vegetables to produce a drink of juice than you would have consumed in their original form. This means eating a bunch of vegetables will be more cost effective than making a juice out of them. In order to get a perfect slow juicer that can help you in weight loss. click coldpressjuicer.net/commercial-cold-press-juicer/.

    3.Lack of protein:

    Fruits and vegetables are although rich in nutrients, they contain little or no protein. If you are on a juice-only diet for long, your body will be deprived of this highly essential nutrient.

    Looking at all the pros and cons it is evident that although juices are highly beneficial, living entirely on juices can be a problem. For a healthy diet, consume a good amount of juices along with a couple of additional healthy meals.

  • Kitchen-Health

    How to use Blender for making tasty baby food

    Making homemade baby food is simple and easy and it is healthy for your baby as well. This could also help you in saving a lot and you would love to make food for your baby all by yourself. For making a baby food all you need to have is the ingredients, a blender or processor for crushing, and storage jug/ container/ tray for freezing. The task can even be easier if you have steamer, partitioned storage trays covered with lid, and a baby food blender.

    There are numerous baby food blender brands available in the market you would be convenient with for making baby food. Market is full of choices; here blenders are available with multiple features. A standard blender can make puree or can make food for your baby. On the other hand a specific baby food blender is particularly designed for blending baby food and can even blend small quantities of baby food which a standard blender might not be able to do uniformly. If you are looking for a baby food blender, visit blenderreviews.io to make an informed decision.

    If you have a blender then you can make puree out of most fruits, vegetables, and meats. Here are the basic steps on how you can prepare baby food using a blender:

    1. You can cook the desired food by baking, boiling, microwaving, or steaming. However, steaming is considered to be the best of all as it locks the key nutrients that are generally lost while boiling and is quicker and easier than baking.

    2. The next thing which is important is to cool down the food. So just take it out of the cooking pan or pot and set aside with a little of cooking liquid and allow it to cool at room temperature.

    3.  Next, transfer the food along with the cooking liquid into a blender or processor and blend it to the required consistency. The consistency may vary according to the baby’s weaning stage and preferences.4. Remove the food from the blender and serve right away to your baby. If you want to liquidate the food, you can add either formula milk or breast milk to the baby food. If you have prepared more food than the baby’s requirements, you may freeze in small airtight jars, pouches, or partitioned storage trays for up to two months.

  • Kitchen-Health

    Food Processor for making different Soup Recipes

    You might be using your food processor for blending, chopping, slicing, grating, and shredding but do you know that it could do much more than performing these tasks? A food processor could be used for making yummy desserts, delicious kebabs and meatballs, kneading the perfect pasta or bread dough, and above all for making appetizing soups. Here are some recipes for making soups using your food processor:

    Vegetable Soup

    For making a wholesome vegetable soup use your food processor’s thick slicing disc to slice half bulb of fennel, and onion, two sticks of celery, one leek, and two carrots. Set these vegetables aside and then slice 300 grams of potato, half swede, two tablespoons sage, and one tablespoon of thyme and rosemary. Next, heat oil in saucepan and add the vegetables you had set aside. Also add seasoning according to taste and cook till the vegetables are soft. Then add the rest of the vegetables and herbs and 750ml vegetable stock. Let the soup simmer and cook till the vegetables are soft. Next, allow the soup to cool at room temperature. Put your soup in stages to the liquidizer and puree it. Then reheat and serve the soup with a swirl of cream.

    Bean Soup

    Use your food processor to chop one pound carrot and five sticks of celery. Take a pot and add the chopped vegetables, 2 pounds rinsed lentils, 1 30 oz rinsed black beans, 2 15 ¼ oz rinsed kidney beans, 2 15 oz rinsed pinto beans, 2 oz rinsed white beans, and 12 14 oz chicken broth. Bring the soup to boil and then cook on low flame till the lentils are soft.

    Roasted Tomato Soup

    Begin with preheating the oven at 375 degrees. Then wash and cut two lbs of tomatoes. Place these tomatoes in a baking dish and add six cloves of garlic, quarter red onion, two sprigs oregano, three to four basil leaves, one tablespoon olive oil, one tablespoon balsamic vinegar, and salt and pepper to taste. Bake it for forty-five minutes. Next, using a best food processor puree the vegetables. Add two cups vegetable broth slowly to the food processor until the desired consistency is achieved. Reheat the soup and serve with garnishing of a quarter cup parmesan cheese.

    Chicken Corn Salsa Soup

    Take a whole skinless, boneless chicken breast and coat it generously with pepper, and seasoned salt. Grill it till it is completely cooked. Next, add 1 14 oz chicken broth, chopped two large onions, two cans of corn, one teaspoon cumin, two to three tablespoons chili powder, and 1 16-oz Taco Bell Thick n Chunky Salsa can in a saucepan. Heat over medium flame until warm but not boil. Add 1 18 oz cream cheese and let the mixture cool at room temperature. Then blend in a food processor and reheat so that it is warm. Add chunks of the previously grilled chicken and heat till the chicken is warm. The soup is now ready to serve!

    So what are you waiting for? Get hold of the ingredients and your food processor and enjoy these tasty, wholesome soups.